Our PFT team are dedicated to getting you out of pain & into shape with dedication & a positive attitude. Whether you’re an athlete or an office worker, we want to help you reach your goals in the most pain-free possible way.


We’ve developed our innovative training methodology so that we can teach you the skills you need to maintain strength & stability throughout your whole body, even when you’re not training with us.


Our aim is simple: for our clients to leave us feeling better than when they started, having achieved their goals. We hope you’ll see our sessions as an investment into your own physical & mental wellbeing.


We understand that everyone is different & that not every method will work for all. Tailoring our programmes to every individual is hugely important to us so that you get the best outcome, feel supported & achieve exactly what you want to achieve.


PFT are a goal driven team & we want to help you reach yours. Whatever your reasons are for contacting us, we truly want to help. If you’re unsure as to whether we are right for you, book your free 30min Meet & Greet session (with no obligations) & meet us in person!



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