Post-Natal Training 

PFT provide a post-pregnancy training package, tailored to help women recover from child birth & reach their physical goals. We cater for all abilities, so whether you want to regain core strength & stability, lose weight, or just relieve lower back pain - our highly qualified team can help!


What the Training Involves:

- Low impact cardio (rowing, spinning, battle rope work & medicine ball work)

- Light resistance training (body weight exercises & light toning).

- Core stability (body weight exercises with extra resistance to strengthen the core & pelvic floor)

- Rehab work (relieving aches & pains)

Abdominal Separation (Diastasis Recti):

Abdominal separation (DR) is not uncommon after pregnancy. This occurs when during the pregnancy the growing uterus stretches the muscles in the abdomen which can cause the two parallel bands of muscle that meet in the middle to separate. Thus, leaving a bulge in the middle of the abdomen. 


Our team can provide expert rehab specifically for DR, ensuring your body is properly looked after during the process. Your personal trainer will help you close this separation & reduce the

bulge with a number of different deep abdominal exercise routines. 


To find out more, contact us at & book your free

post-natal consultation with one of our PT’s!


(T&C’s apply.)



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